{"id":4417,"date":"2026-03-07T12:51:48","date_gmt":"2026-03-07T11:51:48","guid":{"rendered":"https:\/\/mylumya.fr\/?page_id=4417"},"modified":"2026-03-22T14:41:23","modified_gmt":"2026-03-22T13:41:23","slug":"lagree","status":"publish","type":"page","link":"https:\/\/mylumya.fr\/?page_id=4417","title":{"rendered":"Lagree"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4417\" class=\"elementor elementor-4417\">\n\t\t\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-3c6ec493 e-flex e-con-boxed e-con e-parent\" data-id=\"3c6ec493\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fa7916 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-elementskit-heading\" data-id=\"60fa7916\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Lagree chez LUMYA<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Une m\u00e9thode d\u2019entra\u00eenement intense et sculptante r\u00e9alis\u00e9e sur machine.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155dee76 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-elementskit-button\" data-id=\"155dee76\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mylumya.fr\/?page_id=3778\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tR\u00e9server un cours\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700fb8a e-flex e-con-boxed e-con e-parent\" data-id=\"700fb8a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b828015 e-con-full e-flex e-con e-child\" data-id=\"b828015\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0f884 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"6e0f884\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Lagree ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed6635 e-con-full e-flex e-con e-child\" data-id=\"2ed6635\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08aa241 elementor-widget elementor-widget-text-editor\" data-id=\"08aa241\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2716\" data-end=\"2873\">Le Lagree est une m\u00e9thode d\u2019entra\u00eenement musculaire \u00e0 haute intensit\u00e9 et \u00e0 faible impact qui se pratique sur une machine sp\u00e9cifique appel\u00e9e <strong data-start=\"2856\" data-end=\"2872\">Micro Lagree<\/strong>.<\/p><p data-start=\"2875\" data-end=\"3023\">Les mouvements sont r\u00e9alis\u00e9s lentement afin de maintenir une tension constante dans les muscles, ce qui permet de travailler le corps en profondeur.<\/p><p data-start=\"3025\" data-end=\"3147\">Cette m\u00e9thode combine renforcement musculaire, endurance et contr\u00f4le pour un entra\u00eenement complet et extr\u00eamement efficace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b786e9c e-flex e-con-boxed e-con e-parent\" data-id=\"b786e9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3031a54 elementor-widget elementor-widget-spacer\" data-id=\"3031a54\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-319d4c54 e-con-full e-flex e-con e-parent\" data-id=\"319d4c54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e827d48 e-con-full e-flex e-con e-child\" data-id=\"7e827d48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76bdd7e7 e-con-full e-flex e-con e-child\" data-id=\"76bdd7e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc92d26 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-elementskit-heading\" data-id=\"6cc92d26\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Pourquoi Lagree est unique<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594096bc elementor-widget elementor-widget-text-editor\" data-id=\"594096bc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3211\" data-end=\"3340\">Contrairement aux entra\u00eenements classiques, Lagree sollicite les muscles de mani\u00e8re continue gr\u00e2ce \u00e0 la r\u00e9sistance de la machine.<\/p><p data-start=\"3342\" data-end=\"3382\">Les exercices ciblent particuli\u00e8rement :<\/p><ul data-start=\"3384\" data-end=\"3463\"><li data-section-id=\"1v2tu9o\" data-start=\"3384\" data-end=\"3402\"><p data-start=\"3386\" data-end=\"3402\">les abdominaux<\/p><\/li><li data-section-id=\"rep280\" data-start=\"3403\" data-end=\"3417\"><p data-start=\"3405\" data-end=\"3417\">les jambes<\/p><\/li><li data-section-id=\"o0jpi4\" data-start=\"3418\" data-end=\"3434\"><p data-start=\"3420\" data-end=\"3434\">les fessiers<\/p><\/li><li data-section-id=\"1vy8i2n\" data-start=\"3435\" data-end=\"3463\"><p data-start=\"3437\" data-end=\"3463\">les muscles stabilisateurs<\/p><\/li><\/ul><p data-start=\"3465\" data-end=\"3552\">R\u00e9sultat : un travail musculaire intense tout en restant respectueux des articulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77e75ded e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"77e75ded\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-742d06ec e-con-full e-flex e-con e-child\" data-id=\"742d06ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b96ee elementor-widget elementor-widget-elementskit-heading\" data-id=\"6e9b96ee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Les sensations &amp; les bienfaits<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5496d382 elementor-widget elementor-widget-text-editor\" data-id=\"5496d382\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"92\" data-end=\"397\">Pendant une s\u00e9ance de Lagree, les muscles sont sollicit\u00e9s de mani\u00e8re continue gr\u00e2ce aux mouvements lents et contr\u00f4l\u00e9s et \u00e0 la r\u00e9sistance de la machine. Cette tension constante permet de travailler les muscles en profondeur, notamment les abdominaux, les jambes, les fessiers et les muscles stabilisateurs.<\/p><p data-start=\"399\" data-end=\"631\" data-is-last-node=\"\" data-is-only-node=\"\">Le Lagree d\u00e9veloppe la force, l\u2019endurance et la stabilit\u00e9 du corps tout en am\u00e9liorant la posture. Les exercices \u00e9tant r\u00e9alis\u00e9s \u00e0 faible impact, la m\u00e9thode permet un entra\u00eenement intense tout en restant respectueux des articulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2be510 e-con-full e-flex e-con e-child\" data-id=\"2f2be510\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lagree chez LUMYA Une m\u00e9thode d\u2019entra\u00eenement intense et sculptante r\u00e9alis\u00e9e sur machine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mylumya.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4417"}],"version-history":[{"count":30,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4417\/revisions"}],"predecessor-version":[{"id":4715,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4417\/revisions\/4715"}],"wp:attachment":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}