{"id":4124,"date":"2026-03-06T13:26:13","date_gmt":"2026-03-06T12:26:13","guid":{"rendered":"https:\/\/mylumya.fr\/?page_id=4124"},"modified":"2026-03-22T14:45:27","modified_gmt":"2026-03-22T13:45:27","slug":"pilates","status":"publish","type":"page","link":"https:\/\/mylumya.fr\/?page_id=4124","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4124\" class=\"elementor elementor-4124\">\n\t\t\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-3c6ec493 e-flex e-con-boxed e-con e-parent\" data-id=\"3c6ec493\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fa7916 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-elementskit-heading\" data-id=\"60fa7916\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Mat Pilates chez LUMYA<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Un entra\u00eenement profond qui renforce le corps, am\u00e9liore la posture et d\u00e9veloppe une force durable.<\/p>\n<p>\u00a0<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155dee76 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-elementskit-button\" data-id=\"155dee76\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mylumya.fr\/?page_id=3778\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tR\u00e9server un cours\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700fb8a e-flex e-con-boxed e-con e-parent\" data-id=\"700fb8a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b828015 e-con-full e-flex e-con e-child\" data-id=\"b828015\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0f884 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"6e0f884\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Mat Pilates ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed6635 e-con-full e-flex e-con e-child\" data-id=\"2ed6635\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08aa241 elementor-widget elementor-widget-text-editor\" data-id=\"08aa241\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"653\" data-end=\"799\">Le Mat Pilates est une m\u00e9thode de renforcement musculaire qui se pratique au sol et qui se concentre sur le travail des muscles profonds du corps.<\/p><p data-start=\"801\" data-end=\"953\">Les exercices sont r\u00e9alis\u00e9s de mani\u00e8re contr\u00f4l\u00e9e afin de renforcer la stabilit\u00e9, am\u00e9liorer la posture et d\u00e9velopper une meilleure conscience corporelle.<\/p><p data-start=\"955\" data-end=\"1134\">Contrairement aux entra\u00eenements traditionnels, le Pilates privil\u00e9gie la pr\u00e9cision du mouvement, la respiration et la qualit\u00e9 de l\u2019ex\u00e9cution pour travailler le corps en profondeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b786e9c e-flex e-con-boxed e-con e-parent\" data-id=\"b786e9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3031a54 elementor-widget elementor-widget-spacer\" data-id=\"3031a54\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-319d4c54 e-con-full e-flex e-con e-parent\" data-id=\"319d4c54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e827d48 e-con-full e-flex e-con e-child\" data-id=\"7e827d48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76bdd7e7 e-con-full e-flex e-con e-child\" data-id=\"76bdd7e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc92d26 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-elementskit-heading\" data-id=\"6cc92d26\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">L\u2019exp\u00e9rience LUMYA<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594096bc elementor-widget elementor-widget-text-editor\" data-id=\"594096bc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1203\" data-end=\"1275\">Chez LUMYA, les s\u00e9ances de Mat Pilates sont <strong data-start=\"1247\" data-end=\"1274\">intenses et sculptantes<\/strong>.<\/p><p data-start=\"1277\" data-end=\"1394\">Les cours peuvent int\u00e9grer diff\u00e9rents accessoires afin de varier les exercices et intensifier le travail musculaire :<\/p><ul data-start=\"1396\" data-end=\"1484\"><li data-section-id=\"55lrx6\" data-start=\"1396\" data-end=\"1415\"><p data-start=\"1398\" data-end=\"1415\">petits halt\u00e8res<\/p><\/li><li data-section-id=\"1onklgs\" data-start=\"1416\" data-end=\"1432\"><p data-start=\"1418\" data-end=\"1432\">Pilates ring<\/p><\/li><li data-section-id=\"1o8773t\" data-start=\"1433\" data-end=\"1457\"><p data-start=\"1435\" data-end=\"1457\">bandes de r\u00e9sistance<\/p><\/li><li data-section-id=\"xx2ggc\" data-start=\"1458\" data-end=\"1484\"><p data-start=\"1460\" data-end=\"1484\">poids pour les chevilles<\/p><\/li><\/ul><p data-start=\"1486\" data-end=\"1594\">Chaque s\u00e9ance vise \u00e0 renforcer l\u2019ensemble du corps tout en respectant les principes fondamentaux du Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77e75ded e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"77e75ded\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-742d06ec e-con-full e-flex e-con e-child\" data-id=\"742d06ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b96ee elementor-widget elementor-widget-elementskit-heading\" data-id=\"6e9b96ee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">LES BIENFAITS<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5496d382 elementor-widget elementor-widget-text-editor\" data-id=\"5496d382\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1645\" data-end=\"1732\"><strong data-start=\"1645\" data-end=\"1669\">Renforcement profond<\/strong><br data-start=\"1669\" data-end=\"1672\" \/>travail des abdominaux, du dos et des muscles stabilisateurs<\/p><p data-start=\"1734\" data-end=\"1793\"><strong data-start=\"1734\" data-end=\"1755\">Posture am\u00e9lior\u00e9e<\/strong><br data-start=\"1755\" data-end=\"1758\" \/>un corps plus align\u00e9 et plus stable<\/p><p data-start=\"1795\" data-end=\"1854\"><strong data-start=\"1795\" data-end=\"1812\">Corps sculpt\u00e9<\/strong><br data-start=\"1812\" data-end=\"1815\" \/>des muscles plus toniques et harmonieux<\/p><p data-start=\"1856\" data-end=\"1927\"><strong data-start=\"1856\" data-end=\"1882\">Connexion corps-esprit<\/strong><br data-start=\"1882\" data-end=\"1885\" \/>une meilleure conscience de ses mouvements<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2be510 e-con-full e-flex e-con e-child\" data-id=\"2f2be510\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat Pilates chez LUMYA Un entra\u00eenement profond qui renforce le corps, am\u00e9liore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mylumya.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4124"}],"version-history":[{"count":37,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4124\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/mylumya.fr\/index.php?rest_route=\/wp\/v2\/pages\/4124\/revisions\/4724"}],"wp:attachment":[{"href":"https:\/\/mylumya.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}